morning habit
Doing so at a reasonably early hour gets my day off to a good start, and by reflecting on the prior day while making plans for the present day, I feel I’m able to accomplish more while still having time for other important things in life, like spending time with family and friends.
Every sunrise brings with it a new day, a fresh start, and a chance to make progress towards your overall goals.
If you’re planning on waking up early, it’s important that you’re getting to bed early enough to account for those 7 hours of sleep.
It’s the perfect time to relax by doing something for yourself (exercising, painting, reading, whatever piques your interest), focus on what needs to get done, and get in a mindset to do it all.
A walk or jog around the neighborhood or on the treadmill, a half-hour of yoga, or even just a dance party in your living room will do the trick.
Another key to getting your morning off on the right foot is a healthy breakfast. A morning meal that contains protein, healthy fats, and plenty of fiber is ideal.
The most important part of a successful morning routine is just that: a routine. Create a routine that serves you well and stick to it.