Invest in Yourself Now. Save Money Later

Thankfully, a number of physician bloggers have been providing a great deal of resources to help fellow doctors get their finances in order.

These methods are both simple and effective in dramatically increasing a physician’s net worth, helping to achieve financial independence.

Invest in Yourself Now. Save Money Later

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Time and time again, studies have shown that individuals who engage in physical activity have lower rates of high blood pressure, heart disease, diabetes, and depression.

How Can Fitness Save You Money?

These four medical conditions constitute an extremely large percentage of hospital admissions, as well as healthcare spending.

These are real medical conditions that can begin to manifest at the age of 25 and over, right around the time you begin residency training.

How Fit Are You?

Unfortunately, residency is the time when doctors tend to ignore their health the most, exacerbating the possibility of developing chronic metabolic conditions. 

If you invest some time on a few simple fitness strategies, you’ll be in great physical shape over the long haul too: 1. Start by walking more 2. Get a Fitbit and move more 3. Stop drinking sugar

Simple Methods to Improve Your Fitness

Make sleep a priority. This is one of the best things that you can do for your health. You need to ensure that you’re getting 6-8 hours of sleep every day.

Get Some Sleep

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