Time and time again, studies have shown that individuals who engage in physical activity have lower rates of high blood pressure, heart disease, diabetes, and depression.
Unfortunately, residency is the time when doctors tend to ignore their health the most, exacerbating the possibility of developing chronic metabolic conditions.
If you invest some time on a few simple fitness strategies, you’ll be in great physical shape over the long haul too:1. Start by walking more2. Get a Fitbit and move more3. Stop drinking sugar
Make sleep a priority. This is one of the best things that you can do for your health. You need to ensure that you’re getting 6-8 hours of sleep every day.